As a woman approaches 50 years old, she'll undoubtedly start to experience some changes in her body. Many are hormonal fluctuations due to the beginning of menopause, and many others are only as a consequence of ordinary wear and tear on the system over time. Your dietary supplements should be tailored to meet these changing needs - a multivitamin specially formulated to your sex and age class can help alleviate bothersome symptoms and also avoid future illness. I have assembled some recommendations to consider when deciding upon the best multivitamin for women over 50. Why do Women Over 50 Need to Take a Multivitamin? There are a couple of different types of change that occur in your body as you reach 50. The first is a tricky one - your nutrient requirements increase in precisely the same time as your nutritional supplement consuming capability is waning (origin). This is especially true in case of vitamins B12 and D.The second group of modifications occurs in the start of menopause when menstrual periods cease and the body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, breast and heart health, in addition to managing moods. It's natural for problems with eyesight, memory and energy levels to crop up with increasing age. This is a normal part of life but there are some nutrients which can help keep your health in prime condition for as long as possible. The above things imply that without fixing your diet, you're at heightened risk of illness farther down the line. Obviously it's always best to get your nutrients straight from food, rather than from a supplement (your own body absorbs them more easily) however that is not always possible so that a multivitamin might help cover all bases. What to Look for in a Multivitamin for Women Over 50 Before you can pick the best multivitamin for women over 50, then you must understand which nutrients are vital for your body in this time. It's vital to educate yourself and make an educated decision so that you get the best results for the money. Pick a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients which you're not getting from your diet, and when you are a senior girl, these needs differ from that of your younger more info counterparts. Iron Whenever you are menopausal, you lose less iron after your periods cease and are consequently required to decrease your iron intake. Multivitamins geared for younger girls tend to be high in iron material to revive iron lost during phases. Menopausal and post-menopausal ladies require a multivitamin that is high in iron. Magnesium and Vitamin D Decreased estrogen production in elderly women contributes to a chance of osteoporosis. Gentle, weight-bearing exercises and high calcium foods such as milk, yogurt and poultry can counteract this and also keep your muscles strong. Start looking for a multivitamin which supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to help absorption. B12 When you are over 50, it's harder for the body to absorb vitamin B12 directly from food. This is because of reduced rates of stomach acid in elderly people (source). With a B12 deficiency you will find yourself constantly drowsy, so it's a vital element to get a multivitamin aimed toward women over 50. Vitamin B12 also helps keep the nervous system, including the brain, so this will help keep your memory sharp too. Folic Acid The majority of us understand that folic acid is an essential during pregnancy, but did you know it also plays a part in prevention of heart attacks, stroke and cancer in elderly individuals? Check your multi-vitamin label to make certain you're receiving these advantages. Vitamin A and Lutein These are the top nutrients to help maintain your eyesight. Older individuals typically experience a deterioration in vision, but there is evidence that demonstrates vitamin A can help reduce the risk of macular degeneration (origin) Try to select organic brands if that's important for you. Like all goods multivitamins too are most effective when new, so be certain to check for expiry date. Multivitamins are available in pill, capsule, powder and liquid forms, each with their own sets of pros and cons. A once-daily dose is not as likely to be forgotten than the usual twice or 3 times daily dose so make sure to look at the instructions. You ought to take the vitamin at about precisely the same time daily and do not double up if you miss you. The advantages of multivitamins have a tendency to build over time, exactly enjoy a great diet, and that means you want to be consistent. Side effects like constipation and nausea might occur in the start, but these are often temporary and dissipate with continued use. If you are prone to allergies, make sure to thoroughly scan the label for your allergen. If you have a long-term illness or are taking prescription medications, you need to be really cautious when starting a multivitamin. Supplements can adversely interact with many medications, so discuss all possible risk factors with your physician about your requirements. Your doctor may also provide you a complete vitamin and mineral profile so that you may update your supplements based on your evaluation results. Keeping your body armed with nutrients to resist diseases rather than straight up disease prevention is the genuine role of multivitamins. Enhance the benefits of the supplements by adding ample fiber, lean proteins, vegetables, and fats that are good to your diet.This video demonstrates some recipes that could help during the menopause.